GINGER BEER RECIPES

Ginger Benefits For Health

Ginger, the underground stem, or rhizome, of the plant Zingiber officinale has been used as a medicine in Asian, Indian, and Arabic herbal traditions since ancient times. and has been used to help treat many health conditions.

Volatile oils found in ginger are responsible for gingers many heath benefits. These two oils help stimulate the bodies digestive juices, which in turn neutralize the stomach acids and help ease problems such as diarrhoea, cramping and nausea. It alleviates gas, cramping and heartburn caused by certain foods.

Warning: It is not really good for anyone suffering from gallstones as ginger stimulates the release of bile.

Ginger works as a stimulant and aids in the circulation of blood throughout the body.

Ginger is an anti-inflammatory, which can help for various ailments, including arthritis, colitis, and other ailments that may cause pain. Its anti-inflammatory characteristics are used to help those with different forms of arthritis such as rheumatoid and osteoarthritis.

It can promote mental well being by alleviating stress, depression, fatigue, and anxiety.

Ginger is a keen stimulant for the digestive respiratory and nervous system and helps to revitalise slow circulation. It helps bronchitis and other respiratory problems by loosening and expelling phlegm from the lungs.

Honey is very good for asthma. Honey assists to thin the mucus in the body and helps get the mucus out of the respiratory system. Mucus build ups in the breathing passages and blocks air flow in and out of the body. This can trigger or make an asthma attack worse. Ginger is also very good for asthma. Ginger powder negates the effects of platelet-activating factors. This means the ginger powder stops inflammation. When mixed with certain other ingredients, it also acts as an expectorant. This means that it helps you cough-up and get rid of mucus in your respiratory system. So making a honey and ginger syrup is simple to prepare using it as a cordial to make a drink.

Ginger is full of healthy vitamins and minerals including potassium, magnesium, copper, manganese, and vitamin B6.

Chinese women drink ginger tea, mixed with brown sugar, to relieve menstrual cramps. This combination not only helps the pain, but it helps your body’s internal cleansing by eliminating waste.

Ginger is a safe, natural way to get rid of your motion sickness, and is excellent for small children and pregnant women who would prefer a natural cure. As much as 80 percent of pregnant women suffer from morning sickness in their first trimester. Ginger is a natural way to help ease the wretched nausea. According to studies ginger proved to be more effective in reducing nausea and vomiting in pregnant women than a placebo, and worked just as well as vitamin B6 (found to improve morning sickness symptoms in pregnant women).

None of the women who took ginger experienced problems with their pregnancies but small amounts of fresh ginger are recommended and probably okay, but other say that large amounts of ginger may contribute to contractions of the uterus. Best to stay on the side of caution.

Ginger has been shown to be a wonderful boost to the immune system. It helps increase the body’s ability to fight disease and may help to prevent cancer (this has not been proven).

Ginger works as an anti-fungus to treat the itching and burning or athlete’s foot. It can be used as an antiseptic to heal infections and boils.

Ginger is one of nature’s medicine cabinet natural healers and when combined in a drink such as ginger beer is delicious. Now who wouldn’t want a medicine that tasted good and was healthy for you all at the same time.

Filed under: Ginger Beer News and Observations, Health Benefits of Ginger